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Effortless Effect

13/4/2019

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Is coming to terms with one's insignificance a good thing or a bad thing?

Not sure. But it certainly frees up a lot of time. 

Regardless of the ultimate futility of it all, I have been voraciously spending six hours a day in the studio working on new tracks. 

Nourishment, it appears, comes from creative expression - same as always - but now add the tasty sauce of productivity satisfaction and you've got yourself some chewable results.

Not one to neglect my art, I spend a minimum hour a day on making new images. And the same goes for my writing: minimum hour a day.

I can almost feel death coming. Not yet. But I am aware of it's eventuality more profoundly than previous. 

It's what we are all racing towards.

I ask myself - am I doing all this stuff to leave a mark? No.

Why then? Cause it is rewarding, feels good. It's how I relate to life. Like all creators; I am compelled.

Fills in the time. Masks the pain. Distracts from the struggle. 

Creating new stuff, for me, is fun because there are no rules and I can be loose and try new things and not worry about outcomes or opinions. It's a relationship with an open minded giver.

It builds internal layers, adds pieces to the puzzle, lubricates thought; centres you.

Discipline is adopted willingly. That's something special right there. 

You can do whatever you want. Putting effort into effortlessness. It's an art. 
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Dead or Improved

22/11/2018

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Not into psychobabble
Quick new age cures
Life, by nature, is flawed, unstable
Replete with random potholes and
Sudden detours

Mistakes made over and over
Forgive yourself!
It’s human nature
Heightened states of threat
Prolonged exposure to distress

You know how it gets

Somehow, we survive
Adjust, reconcile
Do as we must
Metamorphosis takes a while

Ever evolving self
Often undetected or downplayed
Like a glacier
Or a slow cook roast
Over time we get philosophically remade

Restructured
Revamped
Upgrade

Dead or improved
One or the other
Get bruised, lose a tooth
Learn to suffer

There is always a lag
You’re never rid of those bags
The first few decades will fuck you up
Then a couple more to recover

Ever evolving self
The process is slow
Transformation ephemeral
Progressively we grow
But change is not always pleasureful

All faults excused
Face it - we’re fallible
Dead or improved
The hard lessons are the most valuable
​
Dead or improved
Don’t worry
You’ll get there in the end
One way or the other


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Whatcouldabeen Wonderful

10/6/2018

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​I'll be honest. 
I thought it would get easier.
I thought my life would lead somewhere, I don't know - grander, more bountiful, more integrated, more rewarding.

I haven't given up. I still may get there. Things still may turn out how I envisaged. 
I do have doubts, though. 
But doubts are nothing new. Doubts are like flies, mosquitoes. Everyone gets bugged by them. And everyone hates them.
You try and flick them off, squash them if you can but still, you carry on with what you are doing.
Annoying, though. 

My doubts I can deal with.
What I am attempting to come to terms with is the balance between being grateful for what I have and acknowledging my yearning for better things.
I accept myself as a person. I am comfortable in my skin. By no means has it been an easy entity to inhabit but I have endured and learnt to make the best of things.
Beneath my outwardly chilled demeanour there is a churning intensity. Much of my time and energy is spent attempting to channel it in positive ways, subdue it, make friends with it.
Over the decades I have struggled with anxiety and depression, addictions, weight fluctuations, close to the edge  life-threatening experiences.

I share this because it is the truth and I feel no need to hide anything. I know that many, if not all, experience some, most, all or even more of these things. We usually just shut up about them and endure. 
I feel lucky that I have found my way through to this point and can be open about it.
My storyline, in most respects, is not particularly unusual.
I can say that as someone who has always been sensitive, perhaps overly so, and hyper sentient (I can't turn it off), that were it not for the release and understanding, integration that has come from my various forms of creative expression - I would not have been able to endure. 
So, I ask myself, still, and often: What is the point?

Is it just about surviving?
What is 'making it'? 
When will satisfaction, peace finally come? 

It's a rigged game. 
The challenges, demands, the things that get you - they never stop coming.
Work out one thing and two more pop up.
There is no retirement from life. It's work, work, work until the last breath.
And we kind of fear death, at least prefer to stay alive - even if and when it feels like shit - because of the finality and incomprehensibility of death.
It lurks, taunts us sometimes. Even beckons on occasion. 
But our instincts are strong. We must continue. We must carry on.

Looking back, it makes sense how I got here. If I look at the steps, factor in the choices, the circumstance, the paths taken, the random, the coincidental - it all makes sense in retrospect.
But when we are younger - when we are formulating our dreams, envisioning our futures - we cannot know what lies ahead. We construct our ideals from the concepts at our desposal at the time.
And then, over the years, things happen - maybe from our own doing, but also from pure chance, due to others, or just because they do.
We adapt, we carry on.
We thought we knew where we were going but there are so many unexpected twists and turns, dead ends and surprise peaks that must be scaled that we become a little flabbergasted, weary. 

And all along, time slowly ticks away. Suddenly, years have passed, then decades. We are shocked to see in the mirror a reflection not of our hopeful, idealistic spirits but of weathered and battle scarred veterans. Any of us who are not suffering from or who have suffered some form of psyche PTSD is lucky and amongst the very few.

The world being in the state it is at the moment with the good people, the average population being hoodwinked and bullied by unscrupulous, selfish politicians and their greedy, morally vapid money and power accumulating cronies in big business doesn't help. We are oppressed, make no mistake about it. We are being twisted into submission through rules and laws and agendas set by the gang at the top calling all the shots, serving only themselves. There is still goodness and kindness but it is only to be found at ground level. The current set of people in power have little care for the well being of others. We're forced to struggle to survive on little or noting in a game rigged in favour of the elite.

So, the system is doing us no favours. We're becoming fragmented, frazzled, distracted. No easy paths to leading a simple, uncomplicated, pure lifestyle. And it's only going to get faster and thicker. 

I have no answers. I just take each day as it comes, wade through the swirling, pungent swamp of uncomfortable demands and try to find a tree branch to hold onto or a tiny patch of shore to crawl on and lay down for a minute, to snatch a brief day dream of how I thought it might have turned out or how I wish it would, knowing that any minute a storm will hit, the marsh men will shake me from my slumber and move me along, a gator will appear... something, something not to my liking will poke or prod me, bite or scratch me and force me to unwillingly get back in to the pit and carry on with the struggle.

Bleak?

A little. But not far off how it feels more often that not these days. Is it just me? Or does it feel unduly tough being a human these days?

Like I said, and I'm being honest - not what I expected.
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Being is Winning

5/1/2017

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​     Sometimes I feel just so goddam sensitive, it's unnerving. It's like a state of moderate hyper- awareness in which many, many aspects of living feelings, thoughts and emotions come flooding in to make me feel (temporarily) overwhelmed. It would be easy to categories it as anxiety but I don't think that is what it is. I had a period of ongoing anxiety attacks in my mid thirties (completely uninvited and, I believed, unwarranted) which I dealt with - at the insistence of my doctor at the time - by attended an Anxiety Management Program at the Prince of Wales Hospital. I was hesitant and uncomfortable about it but I went anyway. The good news is the process was phenomenally effective - and I have not had a full blown anxiety attack since. Pretty good, eh. It was a group situation - round table - with a program facilitator who used a white board and spoke, asked questions, directed us. I can't recall exactly but I believe it was two hours per week for eight weeks. One of the things that struct me first was that, as bad as my experiences were, some people had it a lot worse. This was a relief. Then, as is the Aussie way, we all were able to share some good laughs along the way. A big part of anxiety attack management is being able to recognise the early stages and rein it in before it escalates beyond your control. Once you learn this and a few techniques it is possible to never again succumb to it's powers. It was quite a breakthrough.


What I do get these days does not get to the level of heavy breathing and cold sweats. It is not an attack so much as a slow infiltration. Or a sudden realisation that I am in occupied territory. I know now, from experience, that in order to not become a victim, I need to stay cool and ride it out. It is not crippling (although it threatens to be). But it is present. There's a touch of agoraphobia, general unease and questioning, mild disassociation.

I am willing to share this stuff here because I know that it is not unique to myself. Without exception, we all go through similar tribulations. By sharing our truths we can dissipate the negative impact. Like in the group therapy - once we know we are not alone we become emboldened. There is nothing wrong with us that is not wrong with everyone else. We humans are flawed. And occasional over sensitivity is something we all experience. Even if it is in isolation, as it most always is in my case, we can find strength in the knowledge that it isn't personal and actually part of the mission agenda. It's a test we are innately designed to endure. It will pass. Staying cool really is something that can and should be cultivated. It gets easier with age (I find). You have got this far, been through so much - what's one more fucking mind fuck?!

I recently finished Bruce Springsteen's autobiography and he was openly candid about his own bouts of anxiety and depression. It his him pretty damn hard at times. I felt for him while reading it. But I also greatly admire his candour. Screw ego - he knows - it goes way beyond that shit. If we can help each other survive and overcome by sharing our own stuff - well, that's a great thing.

Like I have said before in these pages, while I definitely speak my truth and share my mind spontaneously and without censure here, one may be able to piece together some idea of who I am as a person, it would only be just that. An idea. A notion. Influence and coloured by each individuals own life experience/understanding and tailored to suit. I am not presenting pieces of a puzzle that add up to a portrait (of my internal self). I am, rather, disseminating seeds, throwing out handfuls for you to plant at will and grow your own shade and fruit bearing trees from. Once I send it out there, once you read it, it becomes yours to do with as you will. 

My motivation is two-fold: one - to come to understand myself a little better and - two - to help you to understand yourself a little better by recognising aspects and traits, beliefs that we have in common and gently meditating on them.

Since I was young, early teens, I have not been that interested in history, geography, physics, chemistry (the list goes on - a mirror of my high school curriculum, ha ha). I have been interested in reading about peoples lives, their stories and I have been interested in the teachings and wisdom of philosophers and spiritual investigators/trailblazers. Digging deep into the complex meanings and infinite permutations of the human condition. Those all time favourites like - Why are we here? What does it all mean? 

I know now, unanswerable, of course, but nevertheless, worth grappling with. It's not for everyone but for me it's like UFC (mixed martial arts fighting). Train and train, give it my all - and when it comes time to get in the ring - like more than a few times last year, like yesterday - with my opponent (The Metaphysical Master) I stand strong and come out swinging. My goal: last the five (or three) rounds. Not get knocked out. I know I won't ever get an outright win, per say, but not crumbling, being KO'ed is a victory in itself. Then, it's back to the gym - my contemplation, my writing, my personal/spiritual investigations, my creative endeavours - to strengthen my core, quicken my jab, work on my defence. Cause I'm a fighter. We all are. Being here demands it. There is no escape. The cage doors are locked during the bouts and you can not give up. It's not for glory. It's survival. 

And the beauty, the true magnificence of the resilience we each possess, we all possess is one of the things that makes being a participant, an inhabitant on planet earth, rewarding. It would not hurt  for us to acknowledge this simple wonder more often. The quiet strength and innate courage that each of us is made of. Just being is winning. We are all winners. We are all fucking champions as far as I am concerned. I bow down to each and every one of you in awe and respect. Because I know (more of less) what you go through. And it isn't easy.
​


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All This And More

11/9/2016

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I'm reading Amy Schumer's autobiography at the moment. She's the sassy comedian who loves to shock with her foul mouthed tirades and assertions to do with sexuality. She has that common American quality of being brazen and un-checked which can so often go wrong but works well if it's backed up by authentic talent and dedicated self edit. In her case, it mostly works. 

I wasn't sure what to expect but have been welcomely surprised by her honesty and the tale of her assiduous rising through the stand up ranks due to passion and a dedicated and focused work ethic, as well as plenty of tears and tear-me-down-and-I'll-get-right-back-up attitude.

There's some pretty funny stuff including a chapter titles "Letter to My Vagina" - which made me consider attempting a letter to my penis for fun and irreverence. But nah. It would serve no one. 

One thing, though, that I was somewhat moved by and did bring up some memories and long lost feelings of my own were her chapters on her adolescence. I was reminded of what a trying time it is - how emotionally turgid and confusing it can be. Everything is new and a lot of intense and bewildering thoughts and feelings flood in out of nowhere and catch you unprepared. It's fair to say my years from 13 to sixteen were no walk in the park.

I had to put up with some violent bullying at school. I was a long haired, mellow dude - peace loving and kind spirited. But I could also be somewhat cheeky and somehow drawn to provoking ire in thick headed, mentally imbalanced older and larger students resulting in physical attacks on numerous occasions. This eventually subsided (once I started lifting weights - hmmm - a correlation?) but I did have to endure a good five years of it.

As well as that, I was frequently a target for imbalanced and sadistic teachers because I would not bow down to their unjust displays of authority heavy manipulation. Nice teachers - no problem. Assholes - problem. A few times it was like the classic prison guard vs prisoner scenario. I refused to bow down and paid for my stubbornness in various forms of legal abuse. Sadly, on the home front, too, I was misunderstood and unexpectedly troublesome to my parents who were relatively young and unprepared for my esoteric and eccentric behaviours. As the eldest of three boys my artistic temperament was vexatious and at times troubling to my parents resulting in miscommunication and detachment. 

I'm happy to say that now, four decades later - it's all good. LOL. The rebellious, angsty kid has settled the fuck down. And, of course, can now appreciate how difficult it must have been at times to contend with such a mini maelstrom. (I love you Mum and Dad!)

But, yeah, all that. Done and dusted. So heightened at the time but then slowly surpassed and perhaps suppressed as new challenges presented themselves in my twenties - spiritual awakening, anorexia (what? yes. ahead of the curve!), an ill-fitting marriage, adultery, divorce... the usual stuff. 

So why am I talking about myself? Oh, yeah, just happened. It's because of Amy Schumer. She got me remembering. Got me thinking about how tough those years can be for most of us. And yet we make it through. .... to a different kind of tough. Eventually, the edge gets taken off, you become somewhat of a veteran, a long game player, and find that you have somehow lived a fair chunk of life.

It's just one thing after another, really. You do your best - even if it's not technically your best. You do what you have to. It would make a hell of a reality show. So dense, so full of twists and turns, so.... relentless. And only you know the full extent of it. It's your show. Ta daaa! Surprised? Yeah, me, too. (shrugs).
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Life Is A Biscuit

12/3/2016

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Identity. What is it?

It's a paradox that while we constantly strive (consciously and subconsciously) to formulate our identities, to construct some kind of workable approach and ideology in regards to the demands and apparitions of daily life, that at certain points we come to the realisation that this internal system we have worked so hard to devise and refine is the very thing that is containing and limiting our true being. 

What was once crucial to our survival, adaptation, becomes a hinderance; almost a prison of sorts.

And in the moment of this understanding there is a wild feeling of despair, confusion and even anger. WTF, we ask ourselves. I have worked so hard. And all that, all struggling to work things out, all the coping mechanisms that I patched together from available strands of inner strength and learning- the-hard-way lessons... all that has become obsolete, useless?!
What am I supposed to do? Start again?

But, no. You have advanced. It's just that at certain points you plateau, then eventually arrive at the base camp for new ascents. For this you need new tools and strategies. Sure, it's admirable that you made it this far. But you have done so only to face an even more formidable level. And so it goes on.

It creeps up on you. The moment you get too comfortable.

That, in fact, is a good indicator that something is going to change. 

Some people, try to pre-empt the challenges by never letting down their guards, constantly attacking new slopes. It is an admirable technique, one that does offer some success, but it is not infallible and neither does it let you escape the inevitable curve balls, hidden trap doors, pratfalls that we all must endure.

Some go the opposite route entirely and try to minimise everything. Limit feelings, stick with routine, play it safe. This may seem to work for a while, too, but not for long.

So what can we grasp from this? Life is struggle, life is challenge. However you approach it, you are going to be tripped up, tested, put through the ringer. Assuming this to be true, then accepting it, what approach is best?

Hell, I don't know!! Ha ha ha. I'm no guru. I'm no expert. I'm just a minion, a foot soldier; muddy faced and bruised up - lucky still to be alive. Not sure, why I am even writing this. Like I've mentioned before, I just sit down and let it flow. Sometimes there is a resolution, a sensible form, and others, well, they just leave you hanging. 

Everything is a journey into the unknown. A step in the dark. We just tell ourselves otherwise in order to feel comfortable, to cope. We make habits, follow routines, stick to schedules. It seems to help. Chaos has a format and it is called 'Life'. Make up theories and rules and overlay plans and structures as much as you like - it makes no difference in the long run. 

Pop! You are born! Psst! You are dead!

The stuff in between is marshmallow.

​
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    ART GETS ME HIGH

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    Author & Artist

    Lewie JPD 
    Blog Mission Statement: 

    "I am taking this opportunity to openly and freely express my simple truth in a relaxed, stream of consciousness manner, without self judgment or editing while transcribing and celebrating the process and practice of being an artist.

    My goal is that I will have some fun recording sentiments and thoughts as they come to me, coupled with my recent imagery. As well; to learn something of value and share something that may inspire/offer insight to other artists, creatives and sentient beings."


    Disclaimer: He's high!
    Er, obviously.

    Pass the paint brush!
    *no drugs required

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