How to avoid?
Try not to get captured in the first place
Do this by:
Laughing a lot, staring truth in the eye
If you are captured, struggle to escape:
Dig a tunnel in the night
Join forces with others - they can help
Friends and family are your allies
Talk your way to freedom
Share what is inside of you that troubles
Search and find, invest in love and goodness
Be nice to people, play with kids, spend time in nature
Exercise more than normal
Read books of quality, read comics, too
Be creative - anything expressive - release
Do not become
A prisoner of yourself